Thursday, July 23, 2009
I was getting a little dehydrated or something this week, and it occurred to me (after not feeling thirsty at all, but not sweating at night) that I might not be getting enough salt in my diet. I'm supposed to get 2400 mg or so. Breakfast is plain cheerios with some honey, that's some 300-400 mg. Lunch is usually PB&J, an apple, and yogurt, which is like 350 mg from the bread and peanut butter, or today was a fried egg on toast and another piece of toast with jam (so... 400 mg?). Then dinner is spaghetti with tomato sauce, another 400 mg. That's... 1200 mg. Luckily for me, the UK recommendation is 1600 mg, so if I have two piece of garlic toast with dinner I am just about right. Who knew that I was so close to having a salt problem! And hooray for not eating processed food. I just wanted to warn you in case you might also have a sodium intake problem.